About
Passionate about training women during pregnancy, postpartum, and their fitness journeys for over twenty years!every stage of lifeI assist women in embracing their bodies and using exercise to enhance their body-mind connection.
Fitness is important!
- You don’t need to work out to punish yourself for not being perfect.
- Try various fitness programs for effective results without getting burnt out.
- You don’t need to exhaust yourself to transform your physique.
- You don't need crunches and Kegels for a "strong" core
Hi! I'm Dahlas...
Why get up every day? Fitness!
Safe and effective workouts tailored for all stages of motherhood to empower women physically and emotionally.
Fitness is a way to connect with our bodies, nurturing health and harmony for increased energy and well-being.
This is FitFabulous!
Seen me at the gym?
my philosophy
Explore our fitness center for cardio, strength, and group classes. Achieve your fitness goals efficiently and safely with our expert trainers and state-of-the-art equipment. Join us for a holistic wellness approach.Yin and Yang.
Or to put it simply –achieving balance.
YinFitness is the fuel that ignites the fire within. To stay motivated, you need ample fuel to increase your drive. This drive, known as Yang, is the fire that propels you to train, work hard, and accomplish tasks as a busy woman and mother.
Prioritize self-care with physical activity for women's health. Join me in a holistic fitness journey for strength, energy, and balance, enhancing overall well-being.Make fitness a lifestyle.and enjoy it, instead of it feeling like a burden.
Fitness center caters to women's unique workout needs with personalized programs for strength, endurance, and wellness. Expert trainers and tailored sessions help you reach fitness goals safely. Focus on energy, confidence, and holistic well-being for body and mind.Our center offers diverse workouts for all levels, guided by seasoned trainers and tailored programs to support your fitness goals efficiently and safely.
To boost energy, balance relaxation and movement in fitness.
As a mom of 3, I know the struggle. Our fitness center offers varied workouts to help you prioritize your health.
In the YangOur fitness center offers diverse workouts for all levels, including cardio, strength training, and group classes. With experienced trainers, quality equipment, and personalized programs, we aim to help you reach your fitness goals safely and effectively. We believe in holistic fitness for your body and mind.
To increase weights, consider kettlebells, running, or dynamic movements at our fitness center.I'll provide tips for strengthening your core and avoiding injuries during your fitness journey.
Our fitness center offers diverse workout options to suit your mood and pace, helping you feel revitalized and harmonious in body and mind after each session.
Boost your energy and mood with workouts at our fitness center. Join us for a revitalizing experience!
In the Yin part of my sessions Focus on mobility, stretching, relaxation, and fitness goals. Stay active!fitness center workouts for all levelsAchieve fitness goals with diverse workouts - cardio, strength, functional training, group classes, and personal sessions, supported by experienced trainers and modern equipment.
Diversify your fitness routine with our range of workouts and skilled trainers to help you achieve your goals effectively, enhancing energy, confidence, and mind-body synergy.You'll shed old patterns and boost energy with movement.enhance physical fitnessExplore strength-boosting workouts at our center, suitable for all levels. Begin your journey to vitality and confidence now.
Explore our fitness center's 4 pillars for holistic health and vitality. Join us today!BFABMETHOD
The FitFab BFABMETHOD
S.F.A.F - FOUR KEY PILLARS TO ACHIEVE LONG-TERM FITNESS AND HEALTH SUCCESS
Join our diverse fitness programs for a fulfilling exercise experience.
- Customized workouts for all levels at our fitness center - cardio, strength, functional training, group classes, and personal sessions. Skilled trainers and top equipment help you achieve fitness goals, boosting physical strength, energy, confidence, and mind-body balance.
- Discover that your core is not just about a six-pack; it encompasses everything from shoulders to hips.
- Embrace the understanding that training your core doesn't require a thousand kegels and sit-ups.
- Sweat it out in your pajamas if you like - focus on quality workouts over quantity.
- Get stronger and fitter with our expert trainers and equipment.
These are the 4 pillars of fitness I focus on
b.f.a.b =
Fabulous
b reath
Our fitness programs focus on movement through cardio, strength, functional training, and group or personal sessions for all levels. Our experienced trainers and modern equipment help you efficiently achieve your goals and promote overall well-being. throws usExercise is vital for health and well-being. Start today!pelvic floor – as your Boost energy, confidence, and harmony with us.Explore our fitness center with diverse workouts for all levels, expert trainers, modern equipment, and tailored programs to help you reach your goals effectively and securely. Start your journey today!
f unctional fitness
Our fitness center offers various workouts and personalized sessions to keep you motivated on your health journey, promoting energy, confidence, and balance of body and mind.Fitness experts offer personalized workouts to improve physical and mental strength, tailored to individual needs, aiming to enhance overall health and well-being.Get healthy and energized with exercise.so you can transform your fitnessIncorporate into daily routines for a lifetime of benefits.
aExercise boosts strength and confidence.
Discover your core beyond outdated spot training with crunches and Kegels. Tailored workouts for all levels: cardio, strength, functional training, group classes, and personal sessions to efficiently guide you to your fitness goals.Discover how our fitness center can support you in staying active despite various physical challenges. Our diverse workouts and tailored fitball routines promote strength, endurance, and health effectively.
It's time to embrace a fit, energetic lifestyle for all ages and abilities.
bExplore health tips here.
This tough workout is crucial for your fitness progress.Repetition Exercise improves brain function.Fitness helps you surpass limits, flow in workouts, nurturing body and mind harmony daily.new muscle gains are achievedDitch repetitive routines and embrace a holistic fitness approach during pregnancy, childbirth, and motherhood to feel truly BodyFabulous at our fitness center, offering diverse workout options and skilled trainers to boost your well-being.
A strong body is vital
about fitness...
- Working out smartly is key to achieving fitness goals
- With our fitness center, maintaining a consistent exercise routine during pregnancy and motherhood is simple. It sets you and your baby up for a lifetime of health benefits.
- Discover the truth: fitness isn't about shortcuts or one-size-fits-all solutions. It's about vitality, self-assurance, and holistic health.
and a few more...
- Don't go solo now. Avoid Dr. Google and fitness shortcuts like blindly following others. Seek expert guidance to avoid overwhelm, achieve results, and prevent injuries. Partner with experienced trainers for a safe and effective fitness journey.
- If you're not enjoying it, you're not doing it right!
The BodyFabulous
biz values
- Move more for improved health and energy levels.
- Work out daily - and health will come to you
- Stay active, feel great - embrace fitness, infuse positivity into every move
- Get fit, energize your legacy!
- Strength is attractive - get fit, challenge yourself daily
Official Bio:
Dahlas Fletcher is a highly regarded and accomplished certified Pregnancy and Female Fitness Trainer in Australia.
With experience as a National Marketing Manager, a mother of three, and two decades in the fitness industry, she founded BodyFabulous to combine her passions and expertise.
Our fitness center offers diverse workouts for all levels, including cardio, strength, functional training, group classes, and personal sessions, led by skilled trainers. We aim to help you achieve your fitness goals effectively and promote balance between body and mind.
"I've helped women of all ages and fitness levels boost their well-being with personalized fitness programs."
I have thrived in a demanding career, stayed active during pregnancies, and regained my fitness postpartum without extreme diets or harsh workouts.Embrace your body throughout pregnancy and motherhood with our fitness programs.Experience the transformative power of fitness at our center, offering diverse workouts led by expert trainers and top-notch equipment. Fitness is more than just strength; it's about vitality, confidence, and the harmony of body and mind. Join us for a holistic wellness journey.
Dahlas Fletcher, with over 20 years of experience in the fitness industry, is located in Brisbane, Australia.
Dahlas trains ladiesfitness for everyoneWe offer personalized programs for women, assisting them throughout pregnancy, postpartum, and beyond with specialized training tailored to each stage of motherhood. Our B.F.A.B method includes core strengthening, pelvic floor exercises, resistance training, Pilates, and fitball workouts to address wellness and fitness requirements comprehensively.
Discover how via Training one-on-one is effective. or join her diverse workouts and classes
Dahlas, a Fitness and Media/Marketing expert, offers partnership opportunities like brand ambassadorship, event hosting, blog sponsorships, and more. Partner with us to promote health and energy through movement!
Dahlas partners with brands that empower women and families for a healthy lifestyle. She provides business mentoring to fitness professionals who share her passion for wellness.
Diverse workouts and trainers for your fitness goals. Join us!
Join the FitFamSquad group!
Achievements
- Get fit with our comprehensive fitness programs and expert trainers.
- FitMoms QLD offers specialized workouts for all levels, including cardio, strength, and functional training, with experienced trainers and modern equipment.
- Experience fitness beyond strength and endurance with tailored workouts for all levels at our facility.
- Certified Pregnancy & Post Natal Exercise by Aus Fitness Network.
- Diverse workouts at our fitness center will transform your life.
- Experienced fitness instructor specializing in Les Mills programs, seeking new opportunities.
- Fitness Trainer: Level 3 & 4 Certified
- Functional Training Specialist
- Fitness Trainer
- INBA & NABBA fitness fan for 3 years.
- Fitness Lover & Trainer.
- Fitness First Aid & CPR
- Certified Fitness Trainer Registered with Fitness Australia
